Tips For Healthier Skin

Everyone buys skincare creams here and there, but if you follow some very simple suggestions, you may discover that you don’t need any creams at all.

Drink a lot of water!

Staying hydrated is absolutely essential, not just for the function of every bodily organ, but for your skin as well. It will flush out toxins and keep your skin moisturized on the inside and out.  Moreover, stop drinking coffee and soda. Instead, try drinking green tea. It’s contains antioxidants.

Improve Your Diet

Eating a diet based around raw foods like beans and fruits and vegetables is proven to help you enjoy clearer skin. Oils found in olive oil, seeds and nuts also help improve your skin.

Exercise

Exercise is a good idea in general, but staying active can also make your skin healthier, increasing elasticity and skin tone. This is the result of increased blood flow to your skin in general.

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