Looking for an effective way to lose weight and keep it off? Medical weight loss near Germantown, TN, can support your goals by managing your appetite and regulating blood sugar levels, helping you achieve sustainable weight loss.
Backed by medical guidance and tailored to your unique needs, this treatment empowers you to regain control over your body and life. Weight loss injections may be groundbreaking weight loss tools, but long-term success relies on integrating proper nutrition, exercise, and ongoing personalized care.
Discover how this innovative solution gets paired with our concierge-level support at A Beautiful You Medical Spa to transform lives.
Understanding Nutrition for Optimal Weight Loss
Medical weight loss injections, such as semaglutide or tirzepatide, can greatly simplify weight management if you struggle with overeating or choosing nutritious foods. However, to maintain your weight loss results long-term, medication has to support your own ability to form more nutritious dietary habits, because that’s what lasts.
Eating well accelerates results, establishes sustainable weight management practices, and improves overall health. As a medical weight loss patient with A Beautiful You, you’ll receive customized nutritional guidance from a dedicated provider.
Here, we’ll go over our general guidelines for weight loss with semaglutide or tirzepatide. If you’d like advice that’s customized to your genetics, lifestyle, and preferences, schedule a consultation at our practice.
Prioritize Protein Intake
Medical weight loss works by reducing your appetite, making it easier to eat fewer calories and lose weight. Unfortunately, this weight loss can include muscle loss if you don’t make thoughtful lifestyle choices. Losing muscle harms your metabolism, making it harder to burn calories and gain energy.
Muscle loss can also worsen your mobility, leading to difficulty exercising, climbing stairs, and more. In contrast, toned and maintained muscles can boost your weight loss results, improve your endurance, and enhance your overall physique.
Therefore, it’s crucial you work to maintain muscle mass while undergoing medical weight loss near Germantown, TN. Protein in your diet helps build and maintain strong muscles because it’s vital for muscle growth, repair, and cell development. Here are some ways the American Heart Association recommends you integrate more protein into your diet:
- Add beans to an omelet, scrambled eggs, or breakfast burritos.
- Replace bacon and sausage with low-sodium, nitrate-free turkey or veggie bacon.
- Enjoy fat-free or low-fat milk or yogurt.
- Slice leftover chicken or turkey for sandwiches.
- Eat a tuna sandwich on whole-grain bread (swap out the mayo with avocado).
- Prepare a chicken salad with leftover chicken.
- Grill, bake, or microwave chicken breasts, just remove the skin before cooking.
- Top a salad with nuts, fish, or skinless chicken.
- Add beans to your soup or casserole.
Protein-dense foods are also beneficial because they’re more filling, helping you eat fewer calories and further promoting healthy weight loss. For more tips on adding protein into your diet, speak with a provider at A Beautiful You.
Consider Easy-to-Digest Foods
For the first month of treatment with semaglutide or tirzepatide, it’s normal to experience some mild side effects, such as upset stomach or constipation. While not every patient deals with these, it’s good to be aware of foods that are less likely to challenge your digestive system.
A popular remedy, called the BRAT diet, comprises bananas, rice, applesauce, and toast. Of course, we don’t expect you to only eat these foods. But keeping easy-to-digest foods in your grocery rotation gives you some options if you’re experiencing side effects.
In general, just steer clear of foods that tend to give you trouble. If constipation continues to trouble you, we recommend taking a laxative, such as MiraLAX, to support bowel movement.
To ensure treatment success, we prioritize your comfort. Our lead provider for medical weight loss near Germantown, TN, is always available for questions counseling. Your ongoing check-ins are also an ideal time to discuss issues, so we can revise your eating plan to reduce side effects while still supporting your weight loss goals.
Eat a Nutritionally Dense Diet
For maximum and lasting weight loss, we can help you redefine your relationship with food, focusing on fueling your body. Since your cells need specific nutrients to work properly, a nutritious diet improves your overall cellular efficiency. Of course, enhanced cellular function supports better weight management, but it also offers benefits like:
- Reduced risk of chronic diseases like diabetes and heart disease.
- Improved digestion and gut health.
- Increased energy.
- Enhanced immune system function.
- Clearer skin and stronger hair.
- Enhanced mental clarity and mood stability.
- Faster recovery from injuries.
A nutritional diet likely includes many foods you already love, such as vegetables, fruits, whole grains, legumes, and nuts. The challenge during medical weight loss is eating enough of these foods. Because semaglutide and tirzepatide reduce your appetite, it’s important to fill up on nutrients rather than empty calories, like candy or chips.
Here are some more ideas from the American Heart Association on how to add nutrient-dense foods during medical weight loss near Germantown, TN:
- Plan your meals around healthy sources of protein, like beans, fish, lean cuts of unprocessed meat, and skinless poultry.
- Swap traditional carbs for whole-grain pasta, whole-wheat bread, and brown rice.
- Instead of sour cream, try fat-free or low-fat plain Greek yogurt.
- When making a sandwich, taco, or pizza, add a veggie instead of extra meat or cheese.
- Crunchy vegetables with a fat-free yogurt-based dip make a great afternoon snack.
- Instead of chips, eat a handful of nuts.
- Replace candy and cookies with naturally sweet fruits, like berries, grapes, or pineapple.
- Rather than having soda or energy drinks, try water infused with fruit, unsweetened tea, or coffee.
We understand it takes extra time and energy to prepare healthy meals. So, our team is here to help with any questions or problems that come up while you’re on medical weight loss near Germantown, TN. For example, let’s say you’re worried about finding healthy food while on your next vacation; we can help you create a plan to address this.
Hydration is Key
Roughly 20% of the water you need each day comes from food. To offset the lower food intake from your weight loss program, it’s important to increase your daily water intake. Various clinical studies have linked hydration to successful weight loss for several reasons.
One reason is that even mild dehydration slows your metabolism, reducing calorie burning and energy levels. Staying hydrated also supports digestion and mitigates the initial side effects of medical weight loss.
Understanding Exercise Strategies for Sustained Weight Loss
Starting a healthy exercise routine early in your treatment is key to preventing muscle loss and sustaining your results. Combining exercise with semaglutide and tirzepatide can enhance their effects for boosted energy, fat burning, muscle growth, and general well-being.
We’re outlining our general recommendations for activity. If you’d like personalised advice, book an appointment at A Beautiful You.
Building Consistent Habits
Staying active is more important than doing specific exercises. While resistance training and high-intensity cardio do benefit your health and weight loss, they aren’t practical starting points for everyone. Morning walks, short bike rides, even swims—whatever makes you feel good and you can do regularly is great!
Recommended Baseline Activity
Adults should aim for a minimum of 150 minutes of physical activity per week. If you’re not used to working out regularly, this is a great way to begin. Perhaps you could do 30 minutes for 5 days a week, or maybe an hour and 15 minutes twice a week; the choice is yours.
For successful medical weight loss near Germantown, TN, you may eventually need to exceed the minimum. Gradually increase your workout frequency, duration, and intensity.
Listen to your body and track your progress to determine when you need to adjust your routine. Exercise is all about finding a balanced regimen that delivers results and is sustainable in the long run.
Strength Training
When losing weight, especially with medical weight loss, many people lose muscle mass as well. However, muscle loss is detrimental to your health, mobility, and figure. At A Beautiful You, we highly recommend that our patients incorporate resistance training into their weekly routines to prevent this harmful side effect.
Muscle-building offers both short-term and long-term health benefits, including a faster metabolism and increased calorie burning. Stronger muscles also contribute to a more toned figure by tightening your abs, glutes, legs, and upper arms.
You can experiment with different types of resistance training to find options you enjoy. Weightlifting, rowing machines, and resistance bands can all help with muscle building. For more information on resistance training, speak with one of our knowledgeable providers.
Book Your Weight Loss Consultation at A Beautiful You
By combining medical weight loss near Germantown, TN, with proper nutrition and exercise, you can achieve your biggest goals. Our team offers state-of-the-art technology and has decades of medical expertise to support your weight loss journey. Experience long-term success with the personalized care at A Beautiful You Medical Spa.
Schedule your weight loss consultation with the button below.
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